Sports bracelet with heart rate monitor. Is it worth buying a bracelet for measuring blood pressure and pulse? It can display data from all device sensors, including

Fitness bracelet Trasense SH07

Modern technologies for beauty and health

Our world is developing and today gadgets can independently clean our apartment or wash the dishes. To reduce weight and improve well-being, sports devices with heart rate monitor, which are presented in various models in the assortment of our online store.

More details about the product

Sports bracelet designed to control your heartbeat, maintain activity, optimize and build workouts. Its capabilities, depending on the model, may include:

• Measuring the distance traveled on a bike or while jogging. Built into the bracelet GPS a sensor that tracks the path from start to finish. The position of the body in height is determined during bending and squats.
• A sports device with a heart rate monitor monitors your heart rate during exercise, records readings on the clock mechanism screen, or transmits data through an installed program to your phone, tablet or computer.
• Using the bracelet, you can find out the state of the body at any moment thanks to the orthostatic test.
• Sports watches are able to configure program parameters to perform effective loads. After completing the classes, a report appears on the work done with recommendations for changing the system. Also, the results obtained by the pedometer and tonometer can be saved in the electrical equipment menu section. The memory can hold more than 80 files.
• Heart rate monitors and wrist pedometers are made with waterproof glass, which protects from raindrops or heavy downpours, and dust that settles on the monitor.
• Sports bracelets with a high level of moisture protection are manufactured for immersion in water, where the distance swam and the amount of energy expended are monitored.

A device with a pedometer and blood pressure monitor is not only intended for people involved in sports or strength training in gyms. A sports bracelet with a heart rate monitor is also suitable for regular walks and travel, when the body requires a fixed calorie intake. The bracelet detects spent energy and notifies the owner when the rest period should be completed. In addition to the above functions, the features of a fitness bracelet may include:

• The sports bracelet analyzes the depth of your sleep, determines the best time to wake up during the alarm period, and generates a report.
• The pedometer menu can be displayed in different languages. The main ones are: English, French and German.

Sports devices are powered by batteries or charged from the mains via a cord. The built-in battery is replaced at the end of its service life by removing the back cover of the case.

Storage Guide

Equipment with a heart rate monitor, pedometer must be used for the intended purposes without deviations from the rules of the manual.

• The use of a heart rate monitor sports bracelet should be limited to areas with high temperature or humidity, unless the product is intended for swimming
• Do not step on sports bracelets with a heart rate monitor, disassemble the case or fill it with liquids. If the monitor has been flooded with water, you must remove the device and wipe it dry with a towel. In this case, warranty service will be void.
• The heart rate sensor of a sports gear with a heart rate monitor and pedometer should be removed from the belt after training and washed to remove sweat.
• It is recommended to rinse the heart rate sensor belt in plain water, and clean the outer case of the watch with damp cloths without a hard cloth or adding alcohol.

Do you devote your life to sports or just try to take care of your health in every possible way? Do you think that during training it will be problematic to carry around a tonometer and other devices with which you can measure indicators? Come on, this is the 21st century, and this means that the age of information technology has brought with it a million innovations, one of which we will talk about today.

TOP 10 best fitness bracelets with pressure measurement function

These models are a small wrist device that can be worn regardless of gender, age and religious category. It is primarily necessary for those who play sports or periodically monitor their health.

Of course, it cannot be said that these devices will replace medical devices, but monitoring health and providing indicators is something they can easily cope with.

We present the top 10 fitness bracelets for 2018 – 2019, which were compiled in accordance with customer preferences and their reviews:

One of the best fitness bracelets, which is simply necessary for those who constantly monitor their health. It allows you to record all indicators and issue them to the owner in the required format. In addition, it is provided with a silicone strap that does not irritate the skin.

The device provides information about the following data:

• Pressure;
• Pulse;
• Pedometer;
• Sleep quality.

Among the features of this are moisture resistance. You can use it to do water sports or just wash dishes.

Fitness bracelet GSMIN B3

• Stylish design;
• Wide functionality and measurement accuracy;
• Working time – 4 days;
• Charging process – 1.5 hours;
• Support for different platforms.

• Can't customize what's displayed on the screen.

Inexpensive fitness bracelet SmartBand, which looks not like a counter, but like a stylish sports watch. This model has a heart rate sensor and pressure measurements; It has a high level of protection and has a physical button on the side, like on a regular watch.

• Blood pressure measurement;
• Determining the number of steps;
• Calorie counting;
• Sleep quality;
• Reminder to take water;
• Monitors mood level;
• Helps you find your lost phone.

Among the main features, they highlight the fact that smart watches not only record data, but can also compile statistics.

Fitness bracelet SmartBand CK11

• Compatible with Android and IOS;
• The charging process takes only 2 hours;
• Comfortable to wear, the strap does not rub your hand;
• Operating time with a charged battery is 7 days.

• In sunny weather, the text on the screen is difficult to read.

Detailed video review and review:

A multifunctional device with a high-quality, comfortable strap is simply necessary for those who are supporters of constant heart rate monitoring. The gadget will facilitate research into the body and help you better understand the state of your physical condition.

Functional features:

• Sensor for measuring blood pressure;
• Pedometer;
• Heart rate monitor;
• Sleep control;
• Alarm;
• Chronograph;
• Blood oxygen sensor;
• Notifications, reminders.

The main feature of fitness watches is that they are weightless and can hardly be felt on your hand.

Fitness bracelet C1 PLUS

• Water protection;
• Inexpensive;
• Continuous notification;
• Continuous heart rate measurement.

• Dim screen;
• Low autonomy.

For a detailed review and testing, watch the video:

This device not only makes your life healthier, but also more intelligent and energy efficient. The X9 fitness bracelet helps you track your sleep quality and other vital signs. It also tracks steps, heart rate, blood pressure and helps you complete your tasks, and is quite inexpensive.

• Sedentary reminder;
• Heart rate monitoring;
• Notifications;
• Sleep monitoring.

Fitness bracelet X9 Pro Smart

• Supports smartphones with Android and IOS;
• The battery charge lasts for 7-15 days;

• The software needs improvement.

The cheapest fitness bracelet that shows approximately the same as other models. It differs from others only in a clearer measurement of pressure and oxygen in the blood.

• Heart rate monitoring;
• Controlling a sedentary lifestyle;
• Calorie counter;
• Sleep monitoring.

One of the main features is the good quality of material and workmanship.

fitness bracelet Y2

• Can be connected to IOS and Android devices;
• Battery life up to 15 days;
• Remote control function.

• Constant restart of the device;
• Short vibration.

Owner's review after several days of use:

This Herzband model is an improved version of a new generation fitness bracelet. The new gadget is equipped with everything necessary and is supplemented with shortcomings that existed in previous models.

Features include the ability to specify a sleep goal and show indicators in the morning.

• Pressure measurement;
• Checking pulse and heartbeat;
• Pedometer;
• Notifications about calls and messages;
• Alarm clock (there are several of them);
• Sleep monitoring – recording sleep quality, tips for changes.

Fitness bracelet Herzband Active

• Inexpensive compared to analogues;
• Charges to 100% in less than an hour.

• It is inconvenient to operate the touch button.

Detailed video review:

With a waterproof casing and calfskin strap, this is not just a watch, but a smart watch. The device can measure not only pulse and blood pressure, but also monitor arrhythmia and control foci of allergies.

• Heart rate monitoring;
• Notifications with vibration;
• Blood pressure monitoring;
• Alarm;
• Measuring calories.

The main feature is the presence of a remote control.

• Good price-quality ratio;
• Good battery life (5 days);
• Suitable for business style.

• Irritation from the strap.

WMe2

The main feature of this gadget is the accurate measurement of heart rate and blood pressure. Modern design, interesting body shape. It can be worn not only as a bracelet, but also as a “sports brooch” on a cardio belt or T-shirt. Using it, you can monitor the state of the autonomic nervous system and follow the tips for improving it that are offered by

• Calorie counting;
• Calculation of distance traveled;
• Sleep monitoring;
• Balance of the autonomic nervous system;
• Pulse and pressure measurement;
• Age assessment.

fitness bracelet

• Study of the autonomic nervous system;
• Taking a cardiogram;
• You can send the results to clinics.

• Interruptions in fixing sleep patterns;
• Pass by pedometer.

A multifunctional fitness bracelet from Aliexpress that combines both quality and useful functionality. Among the capabilities declared by the manufacturer, the following should be highlighted:

• Heart rate monitoring 24/7;
• Notification of calls and messages;
• Sleep monitoring;
• Constant monitoring of physical activity;
• Blood oxygen saturation;
• Checking pulse and blood pressure.

The main features of this model are that you don’t need a cable for charging and you can control your smartphone’s camera remotely.

fitness bracelet Lynwo

• Wide range of functionality;
• Personalization – different dial designs;
• Charging lasts 7 days;

• Glossy finish of the case;
• Incorrect pedometer;
• The screen glares in the sun.

Testing:

One of the best, in terms of price-quality ratio, the GSMIN fitness bracelet offers all users wide functionality, namely heart rate measurement and heart function monitoring. In this connection, it is simply necessary for people involved in sports, suffering from excess weight and simply looking after their health.

Includes the following features:

• Pedometer;
• Sleep quality monitoring;
• Calorie counting;
• Event reminder and notification;
• Data summary.

Features include an OLED screen that saves energy.

fitness bracelet GSMIN

• Stylish design;
• Accuracy of measurements;
• Easy to set up;
• The battery charge lasts for a week.

• Not found.

Comparison table with prices and characteristics

For your convenience, we have compiled a table with the main characteristics and prices of the best fitness bracelets of 2018 - 2019 capable of measuring blood pressure and pulse, which were included in our rating.

Model	Screen diagonal (inch)	Battery capacity (mAh)	Dimensions (mm)	Price, from (rub)
	0,96	150	21 * 12	6 500
	10,43 * 0,71	110	15,7 * 11	2 200
	128 * 32	75	18,7 * 7,8	1 190
	0,95	105	29,5 * 10,8	1 872
	0,87	60	22 * 8	760
	0,86	80	40 * 12	4 386
	0,95	100	43*11	2 000
WME2	–	90	18,5 * 8,5	13 290
	0,96	85	18 * 13,8	3 600
	124 * 64	80	22 * 15	5 900

How does a blood pressure monitor work in fitness bracelets?

The basis of operation of a tonometer in fitness bracelets is slightly different compared to the operation of a medical device. It monitors how the pulse wave dissipates, measures the pulse and processes this information. Next, the indicators are displayed on the screen.

Why can't they be classified as medical devices?

The fact is that ECG technology and indicator technology in activity trackers are different. The sensor inside the bracelet gives results based on the passage of light through the skin at the moment the heart beats. While an ECG gives results obtained during the operation of electrodes located on the surface of the skin.

The tonometer readings are influenced by the following factors: interference from sweat, fat layer of the skin, air humidity.

But it cannot be said that doctors advise giving up fitness bracelets. On the contrary, they encourage the spread of this type of gadget, explaining that the use of such trackers will help a person receive information about his health himself, without having to go to a clinic.

How accurate are the readings?

The indicators obtained by the tonometer in the fitness bracelet coincide with the data of the medical tonometer by 50-80%. The error depends on the specific model and can range from 15% to 50%. The accuracy obtained from tonometer measurements on such gadgets is always lower than if the same indicators were measured using a medical device.

However, there is a huge plus that overshadows this small problem. With a tonometer located in the watch, it becomes possible to measure blood pressure and pulse without outside help.

Comparison of pressure and pulse indicators between the watch and a full-fledged tonometer:

Instructions for use

1. The bracelet should be worn on the left hand (some manufacturers tend to use the non-dominant hand to avoid frequent movements). Some models are equipped with information that offers advice on which hand the device should be worn on.
2. The sensor should be in tight contact with the skin. The following may interfere with contact: a tattoo, abundant hair, an elastic bandage and other obstacles. Among external factors, low air temperature may affect the readings.
3. The bracelet should be 1-2 finger widths (2-3 cm) from the bone on the wrist.
4. The device must be charged before use.

Depending on the brand, it depends on how the pairing process with the phone will proceed. It always starts with the fact that you need to connect the fitness bracelet to your device via Bluetooth. Next you need to follow the attached instructions.

Where is it profitable to buy?

If you decide to buy this gadget as a gift for someone’s birthday or New Year, then it is better to think about this point in advance in order to purchase it at a favorable price. The most inexpensive fitness bracelets are sold on Aliexpress, but delivery from there can take up to 40 days.

If deadlines are already running out, then you can make a purchase in some online store, having first compared prices for the model you are interested in. We recommend such large retailers as:

• DNS (Technopoint);
• M Video;
• El Dorado;
• Online trade;
• Ozone.

These stores have pickup points in almost every city, and delivery times take only a few days.

And the pulse allows you to independently monitor indicators for hypertension and other diseases. The use of such devices eliminates the need to visit a clinic and makes it possible to perform the measurement procedure without leaving home.

Purpose

Blood pressure levels increase under the influence of various factors. To detect the development of hypertension, blood pressure should be measured regularly. It is quite difficult to carry out the procedure correctly, especially for older people. Most often, mechanical tonometers are used for these purposes, which give accurate results. But their disadvantage is that even a specialist will not be able to measure his or her blood pressure without outside help.

Electronic blood pressure monitors are easier to use; to use them, you just need to put on a cuff and press a button. But if you do not follow certain recommendations, the result will be inaccurate.

Fortunately, new medical devices have appeared that greatly simplify the process of monitoring blood pressure. Such devices are bracelets for. They have many functions, but are not difficult to use.

With the help of bracelets you can constantly monitor your blood pressure readings. They are suitable for people of different ages.

Young people usually use the device during training to monitor how the body reacts to stress. For hypertensive patients, a smart bracelet is an indispensable thing, as they need to measure their blood pressure at least twice a day. The device will allow you to do this yourself and without difficulty.

Bracelets have the following advantages:

• easy to store and compact;
• quickly measure blood pressure and pulse;
• easy to use;
• make it possible to measure blood pressure during physical activity;
• record the date and time;
• all indicators are saved;
• always show accurate results.

The handheld gadget allows you to measure blood pressure even for children.

Principle of operation

The operating principle of a bracelet that measures blood pressure and pulse is slightly different from conventional tonometers with cuffs.

The device reads the speed at which the pulse wave propagates, the electrocardiogram and other indicators, and then analyzes the data obtained. As a result of the calculations, exact numbers of pressure and pulse appear on the display. In most models, you first need to set your gender, age, weight and other physiological indicators. This is necessary for more complete information. An accurate result is obtained only if all rules of use are followed:

1. It is better to take measurements on your left hand. Although in more expensive devices this does not matter.
2. It is advisable to carry out the procedure in a sitting position, placing your hand at heart level.
3. It is not advisable to measure blood pressure after eating food, as the readings will be inaccurate.
4. Before measuring, exclude the influence of any pacemakers on the body.

You can get the result within 30–120 seconds. The devices provide accurate information 80% of the time. Deviations of several units are possible.

All fitness bracelets that measure blood pressure and heart rate have similar functions. They are based on a device called an accelerometer. It is able to detect any changes in indicators.

Such devices also have a lot of additional functions. With their help you can:

• record geographic location. This opportunity is provided by models equipped with a satellite navigation system;
• measure body temperature, ambient temperature, level of sweating, if the device has a humidity sensor;
• to burn calories;
• recognize the type of activity.

A program for tablets and smartphones is installed on the devices. The data read by the device enters the program via Bluetooth or Wi-Fi. It processes them and produces the result in the form of a graph or diagram.

After reviewing the indicators, you can adjust your workload and lifestyle by creating an optimal schedule. This will avoid overwork and maintain excellent health.

Features may vary between models. Everyone will choose the right one for themselves. Fitness trackers are worthy competition to smart watches, and they are several times cheaper.

Types of devices

A sports bracelet will quickly help determine your blood pressure level. With its help, indicators are measured in any position. The device is equipped with a soft strap and is made of hypoallergenic materials.

Manufacturers offer a large selection of models of different colors, designs and with distinctive functions. There are portable devices that do not need to be connected to a smartphone, electrical outlet or tablet. They require a charged battery or batteries to operate. This type of gadget goes with any clothing and will serve as a fashion accessory.

Even an elderly person can figure out how to use the bracelet. It is worn constantly or worn periodically, specifically for measuring blood pressure. This will not change the result.

There are types of bracelets that are capable of recording indicators, thanks to which the patient will provide the doctor with accurate data.

Some models have a function for recording temperature, breathing rate, cholesterol levels, etc. Most tonometers operate on the principle of mathematical modeling. There are bracelets that measure blood pressure with a built-in arrhythmia indicator.

Manufacturers

The demand for smart bracelets is increasing every year. It is precisely because of the demand that more and more companies are interested in producing these devices. You can purchase a fitness bracelet with blood pressure measurement from the following manufacturers:

1. Adidas is a German company;
2. Apple is an American corporation;
3. Alcatel is a French-American manufacturer;
4. ASUS is a Chinese company engaged in the production of various equipment;
5. Fossil is an American corporation;
6. Garmin is a Swiss manufacturer;
7. HTC is a Taiwanese company;
8. Huawei is a large Chinese telecommunications corporation;
9. LG is the largest company in South Korea;
10. Uwatch is a Chinese organization that produces smart devices;
11. Meizu is an international corporation;
12. Microsoft is a major software company;
13. Qumo is a joint project of several Korean organizations;
14. Xiaomi is a Chinese manufacturer;
15. Samsung is a South Korean company.

Also read: Review of all ways to prevent hypertension

But models from lesser-known manufacturers are not inferior in quality to those listed above.

TOP models

There are a number of models that have many advantages over others. They support Android 4.4, iOS 8 and above platforms.

The TOP 10 includes:

1. Makibes B15P is responsible for blood pressure control. Synchronization with a smartphone allows you to expand the range of functions. The device also takes care of your sleep quality and records your movements.
2. H09. Using the device, the level of physical activity, heart rate, and sleep quality are monitored.
3. Fitness bracelet Samsung Simband. This is a new product on the smart bracelet market, equipped with a heart rate monitor and allowing you to monitor blood pressure readings. It contains many sensors that receive information about the state of the body. The device provides cardiogram results, measures heartbeat, blood pressure, temperature and the amount of carbon dioxide in the blood. It is used during sports, as well as at rest.
4. The GL-18 fitness bracelet measures blood pressure and pulse, it is able to provide information on the number of steps taken and calories used. It functions as an alarm clock and transmits data about calls and messages.
5. The Gsmin WR11 bracelet is functional, capable of measuring blood pressure, pulse and storing information about physical activity for the last 7 days (number of steps, calories and kilometers traveled). Reports disturbances in the functioning of the heart, which will be appreciated by people leading a healthy lifestyle.
6. The Smart Band Fit Cloud fitness bracelet is a stylish and bright accessory, an assistant during sports activities. It informs about:
   • heart rate;
   • blood pressure;
   • quality of sleep;
   • amount of oxygen in the blood.

   With this functionality it is easy to control the amount of load during sports.

7. The Lynwo M2S Pro Smart waterproof bracelet has an LED screen type. It supports heart rate and blood pressure monitoring, measures sleep time and sleep quality. This smart bracelet:
   • will remind you of upcoming tasks;
   • will wake you up in time in the morning;
   • will display the weather forecast;
   • will inform you about the exercise plan.

   The device is indispensable for everyone who thinks about their health and cares about their physical fitness.

8. The GSMIN R1 fitness bracelet with built-in functions for measuring heart rate and pressure, counting steps, calories and distance traveled is a necessary accessory during sports training and in business life for active people. The device reports calls and SMS messages, measures sleep quality and works as an alarm clock.
9. The updated Herzband Elegance S model is called smart. It is capable of monitoring blood pressure throughout the day every hour, and pulse every 10 minutes. If normal values ​​are exceeded, the device will indicate vibration. It collects information about:
   • quality, stages and total time of sleep;
   • number of calories used;
   • distance covered per day.
10. The Diggro QS80 fitness bracelet with a modern design measures heart rate and pressure. The results of measurements related to movement (time of start and end of movement, mileage), and other parameters are displayed in the application. Pressing a single button serves as navigation from one function to another. Thanks to the moisture protection with the bracelet, you can be in the pool or swim in the sea.

It is difficult to choose a fitness bracelet with blood pressure measurement, since the range is quite wide.

It is better to purchase bracelets in online stores. On specialized websites you can learn in detail about the properties, features of the device and reviews about it. It also wouldn't hurt to consult with a specialist. Blood pressure bracelets are even sold in pharmacies. When purchasing a device, you should pay attention to the following points:

• Does the device have a pedometer, a sensor for measuring blood pressure, pulse, a microphone and other important components.
• Construction and design. It is necessary that the device is comfortable to wear on your hand, it does not fall off and fits tightly to your wrist.
• Multimedia capabilities.
• Charging. The connector must be protected from moisture and dust.
• Synchronization with other devices. This makes the device more convenient. If notifications are sent to the bracelet, then using your mobile phone during training will become easier.
• The device must have a GPS navigator. It is used to calculate the number of steps and distance a person has walked during the day.
• Style. There are universal, sporty, classic or elegant bracelets.
• Accuracy of information provided. Therefore, before you buy a device, you need to check it.

It is advisable to give preference to products from trusted companies. They have already passed the tests.

It is difficult to find reviews on the Internet about unknown companies, while there is a lot of information about trackers from Samsung and others.

This will allow you to carefully weigh your decision and choose the most suitable model.

The fitness industry is actively developing and fitness bracelets with a heart rate monitor and a smart alarm clock have appeared on the market. And the main feature of such bracelets is that they help monitor the state of your body (sleep, pulse, blood pressure, etc.) and its reactions to physical activity. In the last article we got acquainted with watches for swimming in the pool, and today we will review smart fitness bracelets, they are also called fitness trackers.

A fitness bracelet is a thin plastic band that is attached to the wrist. They vary in functionality and display availability. Having such a gadget, you will be able to control your physical activity. The bracelet will remind you when it's time to get up and walk if you've been sitting too long. Let's look at various options for fitness trackers.

With heart rate monitor and smart alarm clock

The smart alarm function means that the fitness bracelet on your wrist analyzes your sleep and its phases, as well as your state and wakes you up with a sound signal and vibration depending on the goals (when your body is rested and ready to wake up, or in the desired optimal sleep phase , or at the time you specify). In one word - “Smart alarm clock”.

A bracelet worn on the wrist, where the pulse is easily read, analyzes the heart rate. The fitness tracker Xiaomi Mi Band 1S is one of the bracelets that have the function of both a heart rate monitor and a smart alarm clock.

Fitness bracelets with pedometer

Many bracelets are equipped with a sensor and measure steps throughout the day, as well as distance traveled, and based on this they calculate the number of calories burned. This function is suitable for people who are losing weight. You can calculate a training program, set a goal in the number of calories, distance - and the fitness bracelet will perfectly help you in your goal of losing extra pounds. This bracelet will be a great motivator to exercise and lose weight. The following trackers are equipped with a pedometer: fitness tracker Xiaomi Mi Band 1S, fitness trackerOnetrak Life 05, fitness braceletGarmin vivofit 2 and others.

With heart rate monitor and blood pressure

Some bracelets are capable of measuring blood pressure, but they only record the minimum and maximum readings during the day. But the accuracy of such indicators is not 100%.

Fitness bracelet for swimming

As for fitness trackers, most of them can withstand either slight immersion (1 meter) or are protected from moisture or splashes, but they are not suitable for swimming. For exercise and wearing on land only.

Principle of operation

All trackers work together with a computer or smartphone. Using bluetooth, data is transferred from the bracelet to special programs that must be installed before using the fitness bracelet. The program analyzes the data and provides results and advice.

Review of fitness bracelets

Fitness tracker Xiaomi Mi Band 1S

Chinese fitness bracelet with heart rate monitor and smart alarm clock. Inexpensive, costing from 2500 rubles. Compatible with IOS and Android.

Functions and characteristics of the fitness bracelet:

• Waterproof (withstands immersion to a meter depth);
• Smart alarm clock (analyzes sleep phases and wakes up the owner at a set time and in the optimal sleep phase);
• Pedometer;
• Calculation of distance traveled;
• Accounting for calories burned;
• Setting goals;
• Works without recharging for 10-15 days;
• Heart rate monitor (at rest and while running);

Fitness bracelet Jawbone UP3

Fitness bracelet with a smart alarm clock and heart rate monitor. Costs about 10,000 rubles. and weighing 29 grams. It will monitor your physical activity and monitor how you sleep, and the smart alarm clock will wake you up when it deems it necessary, i.e. when you have fully recovered through sleep. The manufacturer calls this tracker the most productive in the world. The bracelet is compatible with Android and IOS.

Functions and characteristics:

• Sleep monitoring (distinguishes between 3 sleep phases)
• Counting calories burned
• Heart rate monitor (resting heart rate measurement)
• Keeping a food diary
• Stopwatch
• Works autonomously up to 7 days
• Splash-proof
• Food diary
• Pedometer
• Determines the type of activity (Running, walking, cycling)

Fitness tracker Onetrak Life 05

I must admit, this is really the same fitness bracelet with a heart rate monitor and a smart alarm clock, and the price for the bracelet starts at 4,500 rubles, which is quite acceptable for many. There are also cheaper models with prices starting from 2000 rubles. Let's list what he can do:

• Takes into account the duration of sleep and phases to calculate the time of full recovery, and then wakes up its owner with a signal;
• Counts the number of calories burned (at rest and during exercise);
• Calculation of body mass index;
• Pedometer;
• Measures the distance traveled
• Activity monitoring;
• Nutrition Analytics;
• The ONETRAK Life 05 application contains information about the calorie content of 16 million Russian dishes and food products.
• Water balance;
• Setting goals (sleep, nutrition, weight);
• Working time - 7 days;
• Waterproof and shockproof;
• Weight - 23 grams;
• Strap made of hypoallergenic silicone.
• Works with Android 4.3 devices, iPhone 4s/5c/5s/6/6, iPad 3/4/Air, iPad mini/mini 2/iPod touch 5 gen

Onetrak Life 05 - this fitness bracelet with a smart alarm clock will be a good assistant for monitoring your physical activity and general condition.

Fitness bracelet Garmin vivofit 2

Produced by the American company Garmin. The bracelet has a backlit display. The price for a bracelet is from 8,000 rubles.

Functions and characteristics:

• Pedometer
• Heart rate measurement
• Measures distance traveled
• Waterproof and shockproof
• Sleep monitoring
• Setting goals
• Operates more than 1 year
• Weight - 25.5 grams

Fitness tracker Huawei TalkBand B1

Another Chinese bracelet for fitness lovers. Has a smart alarm clock, but lacks a heart rate monitor. Equipped with a display. The weight of the gadget is 26 grams, and the price starts from 6,000 rubles; with promotions you can find it cheaper.

Functions and characteristics:

• Smart alarm clock
• Pedometer
• Protection from moisture and dust
• Sleep monitoring
• Calculation of calories burned
• Setting goals

Today, physical education is reaching a new level thanks to smart gadgets. In stores you can buy sports bracelets with a blood pressure monitor, heart rate monitor and pedometer to use them to achieve better results and monitor the condition of your body.

Sports bracelet watch

What is a wrist fitness bracelet?

A modern fitness bracelet is a small and stylish miracle device. The main tasks of the gadget are general health and activity monitoring. The system counts your steps, records energy expenditure and calorie intake from food. The user only has to enter some data into the app and scan the nutrition barcodes. The bracelet also displays rest time.

Fitness bracelet functions

Most devices have a standard set of functions:

• recording steps and distances traveled over a certain time;
• display of calories spent during training;
• measuring blood pressure and pulse;
• calculating daily calorie intake;
• display of time spent sleeping.

At the same time, each brand strives to stand out by improving its fitness bracelets to infinity. For example:

• Prestigio Smart Pedometer - allows you to compare the achievements of family members or friends;
• Sony SmartBand SWR10 - gently vibrates to wake up the owner, notifies about calls to the Android device, takes into account traffic on social networks, time of listening to music, watching and recording videos, has a function for saving moments;
• Samsung Gear Fit - has a rounded screen and allows you to control Samsung applications;
• Acer Liquid Leap - shows SMS and call information, allows you to control the player;
• Garmin Vivofit - has an energy reserve for a year, shows the time, displays a graph of activity growth, synchronizes with other Garmin products;
• Polar Loop - adapted for diving to 20 meters underwater;
• Jawbone UP24 - has a Bluetooth function, provides ideas for articles about a healthy lifestyle, and contains a vibrating alarm clock.

How does a fitness bracelet work?

According to research, fitness bracelets:

• help you instill new healthy habits;
• make it easier to monitor yourself and make it possible to monitor changes, this is more convenient than writing everything down in a notebook;
• thanks to the presence of a pedometer, they save people with a sedentary lifestyle, they begin to move more and lose weight more actively;
• provide extremely accurate data about a person based on the collected information;
• contribute to the correct setting of goals and understanding of what parameters need to be improved or changed.

How to set up a fitness bracelet?

To make the necessary settings, you need to carefully read the instructions supplied with the fitness bracelet by the manufacturer. If something is not clear, then you should definitely look for information on the Internet. There are many videos and text materials with screenshots that explain in detail all the questions that concern users about setting up bracelets of popular brands. A correctly configured gadget will work for you as accurately as possible.

How to charge a fitness bracelet?

The fitness bracelets come with a charging cable, which must be connected to the adapter and the power supply or inserted into the USB connector on the computer. It is necessary to recharge the gadget only under the conditions prescribed by the manufacturer, with a certain power. An indicator indicates the charging process. The coolest bracelets hold a charge for a very long time, enough for several days.

Disadvantages of fitness bracelets

It turns out that gadgets have some negative sides due to the risk - using a bracelet can take on the character of an obsessive action or mania. This is talked about by some clinical psychologists who study the influence of such gadgets on the psyche and behavior of people. A person begins to rely entirely on the robot, which does the calculations itself and constantly gives hints; as a result, monitoring abuse syndrome is formed.

This is a kind of psychological trap that quietly captures a person who gravitates toward a healthy lifestyle and wants to devote himself to sports. If overmonitoring syndrome develops on a large scale, it causes significant harm to the user and very little benefit. The fact is that sometimes people focus too much on achieving small goals, for example, walking a certain number of steps or consuming a certain number of calories, pushing into the background more global goals - losing weight, increasing strength and endurance, generally improving tone and quality of life.

If you focus only on the numbers that the gadget broadcasts, you may miss the objective picture and not gain an understanding of your level of physical activity. This happens when the bracelet records a certain percentage of movements and reports that this is enough for weight loss, but in reality there was no cardio effect, since the person moved at a slow pace, and the gadget did not take this into account. In other words, people often buy into incorrect data.

It is also necessary to point out that people spend a lot of time entering data into their gadgets. Long pauses between exercises are sometimes spent on entering information into a smart bracelet or smartphone. Those who are not distracted by using technology will get a much greater effect.

By monitoring his condition using the device, a person sooner or later realizes that he earnestly wants to improve some indicators every day. But life is such that this is not always available. A person may have depression, urgent matters, hormonal imbalances, fatigue, reluctance to go to training, and periodic breakdowns on junk food. Changes in activity and various incomprehensible situations happen to everyone, but these features of life cannot be conveyed to a robot.

Choosing a fitness bracelet

We offer three ideas for choosing an innovative watch bracelet, depending on your needs and capabilities:

• Xiaomi Mi Band is a standard smart bracelet from the budget category, it is suitable for those who need a simpler device, without bells and whistles, but at an affordable price;
• Garmin Vivosmart - combines the functions of a daily assistant and a full-fledged fitness tracker, an average-priced option, suitable for most consumers;
• Apple Watch Sport is a super stylish, expensive gadget that provides a sports assistant and a lot of useful functions.

Review of fitness bracelets

Sports bracelet Xiaomi Mi Band 2

The Xiaomi smart bracelet is equipped with a convenient 0.42-inch display with super scratch-resistant glass. The manufacturer is ranked right after leaders such as Fitbit and Apple in the popularity ranking. Last year, a huge number of people joyfully anticipated the release of the gadget, so it was called the most anticipated. The activity tracker continues to function 24 hours a day, seven days a week. Below the screen there is a single physical key, with its help you can vary the screens using the heart rate monitor, time and pedometer functions.

The gadget cannot determine distances. The bracelet is made of breathable material, it is comfortable to wear without sweating. Weight - 7 g. Stylish colors are available - blue, orange, green and classic black. The gadget is waterproof, so you don’t need to take it off when going to the shower. The bracelet does not attract dust. The Xiaomi Mi Band 2 is a clearly improved pedometer with a low-power accelerometer; it can optimally track walking.

The system can implement rest control; the device even distinguishes the fast phase of sleep from the deep one. To prevent you from sitting statically for a long time, the bracelet will vibrate and remind you to move more. It is possible to synchronize data with a smartphone. The bracelet displays calls and SMS using a vibration signal. The gadget has a battery capacity of up to 70 mAh, which means that the user has 20 days of operation (standby mode). In general, the fitness tracker bracelet is attractive, multitasking, and affordable. Its cost is from 1300 to 2500 rubles, depending on the model variation.

Xiaomi Mi Band 2

Samsung sports bracelet

The fashionable multifunctional watch Samsung Gear Fit2 is compatible with Android 4 and runs on Tizen OS. The price is not budget, but average - from 10,500 rubles. The device has a 1.5-inch AMOLED touch screen. Useful built-in sensors include a barometer, heart rate monitor, GPS function, gyroscope and accelerometer, water protection at IP-68 level. However, there is no smart alarm clock. The user receives notifications on the watch bracelet about events marked in the calendar, news from social networks, SMS and calls.

The gadget, weighing 30 g, tells about the distances covered, allows you to control cycling, has a pedometer, a sleep and calorie counter, and a controller for rowing machine and elliptical exercises. The body is made of rubber in three beautiful colors. Possibility of autonomous operation - only 2-3 days. The manufacturer has improved the Gear Fit2 model to the limit; it can be called good from different points of view.

Users are especially attracted by the stylish design of watches. They are beautiful mainly because of the slightly curved large display, which takes up almost the entire front of the device. High screen resolution adds status to a person and makes his appearance more presentable. It’s nice that there is 2 GB of storage space for music files, there is Wi-fi, and you can see notifications from GPS, gyroscope, heart rate monitor and barometer on the screen.

Samsung

Garmin VIVOSMART sports bracelet

A successful fitness tracker model is one of many products from the manufacturer. There are many options for smart watches in different price categories; they have a different set of capabilities, screen parameters and design. The VIVOSMART bracelet supports notifications from your smartphone. Cost from 13,200 rubles, weight 18.7 g. Possibility of autonomous operation - 1 week.

The device combines an excellent sports watch, synchronizes with a PC, can vibrate, count steps, and it is possible to purchase a heartbeat monitor. The history stores 3 weeks of user activity, then the data is reset. The case is waterproof. The bracelet watch shows the time of day, distances, steps, calories, it is extremely easy to control by sliding your finger across the display. The gadget takes care of the owner and makes him stand up if he does not move for a long time.

The display is invisible and turns on whenever you touch or the system sends notifications. It’s good that the automation individually calculates the desired number of steps and informs the user. The model is available in large and small sizes and different colors.

Garmin VIVOSMART

Sports bracelet Skmei L28T

The minimalist Skmei fitness bracelet costs from 2,000 rubles, is equipped with Bluetooth and a quartz watch movement. The product is unisex, that is, suitable for men and women, made in a sporty style from an acrylic body with steel and plastic parts. Black straps up to 23 cm long and 20 mm wide are made of silicone. The device is waterproof and has a white backlight on the touch screen.

The watch shows the date, alarm and pedometer data, but does not have a stopwatch. Time can take the form of 24 and 12 hours. The manufacturer provides a one-year warranty. Users claim that the charge lasts about 3 days, the battery capacity is 55 mAh, as it says on the packaging. Everyone loves a vibrating alarm clock. Calls and other notifications pop up on the screen, the device monitors your sleep, helps you set goals, count calories, and record distances.

The watch weighs 45 g, it synchronizes with Android versions over 4, and IOS versions 8 and up. The gadget differs from many others in that it can very accurately measure the user’s pressure, measure pulse, displays the date, and has good protection not only from moisture, but also from dust.

Skmei L28T

Sports bracelet Jawbone UP 2.0

Fitness watches without a display cost 4,600 rubles, and among others, they have negative reviews. The gadget supports IOS and Android, and you can connect a range of mobile devices to it. The bracelet can vibrate and is made entirely of plastic. There are several colors to choose from. The time is displayed in electronic digital format and the straps come in different sizes.

Sports watches do not have mobile Internet, but they can monitor your physical activity, count calories and sleep hours. The Jawbone bracelet is equipped with a stopwatch, its battery is built into the case, that is, it is not removable. The device can withstand 240 hours of operation, and is recharged via 2.5 mm USB in just 1 hour 20 minutes. The bracelet can be connected to a smartphone via a 3.5 mm jack.

An indisputable advantage is the use of non-allergenic material - thermopolyurethane. The device tries to wake up the owner in the light phase of sleep, this is useful. If the watch gets splashed with water, it will not suffer as the case is protected from moisture. Weight may vary - 19-23 g, as the sizes of the models are different.

Jawbone UP 2.0

Fitness bracelets are useful if you treat them without fanaticism. To avoid danger and harmonize your life, you need to use all gadgets moderately and wisely, including smart fitness bracelets. You should try to use the widest functionality possible, without focusing on individual features, for example, only counting steps and kcal. Don’t forget to read smart books and watch videos, consult a doctor when visiting, carefully monitor your feelings, constantly engage in self-development and learn to draw your own conclusions.